Entrepreneurs, probably more than the average person, are very aware of how time and energy are limited. They lead busy lives, and many successful entrepreneurs are interested in different supplements that can help them stay focused and healthy. Cannabidiol, or CBD in short, provides various health benefits for entrepreneurs and the super stressed, and it’s growing in popularity for people with active lifestyles who want natural solutions for recovery.
If you are unfamiliar with CBD, read these two articles to learn more:
CBD is a natural stress reliever
Coping with stress is a tall task if you are working many hours, are responsible for a company of people, and trying to juggle personal life and relationships along the way. Many successful people will tell you that if you never feel burnt out, that you are not working hard enough.
While that might be true, learning when to stop and decompress will be beneficial for your mental and physical health. There are many options for reducing stress, such as the gym, dancing, yoga, and running.
However, when it comes to stuff that goes into the body, it’s a challenge for some entrepreneurs to eat healthily and stay off alcohol and sugar. Especially if their work requires a lot of meetings and networking events.
While there is nothing wrong with an occasional glass of wine or a tasty dinner with a desert, relying on alcohol, food, or drugs to reduce stress is not going to be healthy in the long run. And that’s where CBD comes in.
CBD has a soothing effect on the nervous system by working with the body’s own endocannabinoid system (ECS). ECS is a neuron network present in human cells and has a role in our mood, appetite, sleep, and memory. CBD interacts with that system and has shown many benefits as a calming factor and a stress reliever, which is one of its primary functions.
Great for reducing inflammation
CBD products are a proven way to reduce inflammation in the body. If you are going to the gym, running or doing any other type of physical activity, CBD will help you with muscle soreness and joint stiffness, and you will be able to recover faster.
It’s one of the best natural anti-inflammatories, and it will be way healthier than some prescription drugs, that’s why it’s highly recommended for athletes. Steve Kerr, ex-NBA player and a current coach talked about his use of anti-inflammatory drugs as a player. He said they served him well in terms of performance, but were quite bad on his health and he couldn’t stay on the drugs for more than a week. He later said that medicinal marijuana and CBD should be used as an anti-inflammatory in the NBA and the NFL.
And other than muscle and joint inflammation, it will also help you with internal organs. When you have a headache, what you actually have is the inflammation of the brain, which was probably caused by stress, lack of sleep, or a poor diet. And those are the things that all entrepreneurs can relate to.
Sleep better with CBD
All successful entrepreneurs know the importance of sleep. When you are unable to sleep well; your cortisol levels go up, you are more likely to be moody, compensate your lack of energy with quick sugar fixes, and overall be a lesser version of your best self.
And that’s why the amount and the quality of sleep are of utmost importance for optimum results, in whatever field you are in. We already mentioned that CBD has a soothing effect for the ECS, which will also translate in a better and stronger sleep, which in turn will give you a better opportunity to conquer your next day.
Many people who use CBD have reported that more quality sleep with less waking up is one of the main benefits they noticed. And that’s something every entrepreneur could surely use. Read this article for further information on CBD and sleep.
The ability to focus is one of the key qualities of every successful leader and entrepreneur. However, if you feel stressed out, unfocused or unmotivated, it’s not a bad thing to get a break from work and go for a walk to unwind and clear your head. Listening to a motivational podcast such as ”Who is going to stop me” may also be beneficial, where different experts will talk about success and help you stay focused and motivated.
When it comes to CBD and focus, with its anti-inflammatory characteristics and calming effects, CBD can also help you to block out the outside noise and increase awareness on the task at hand. Just like some people are using marijuana to focus on different things, without the psychoactive effect.
So if you have an important meeting and want to be focused and relaxed, a proper dose of CBD might really help you with that.
No one supplement should be a replacement for a healthy diet and exercise. Supplementing will not hurt, but it’s not realistic to expect drastic effects of the supplement if your diet consists of sugar and junk food.
However, if your diet is good, taking a supplement such as CBD will take your business and life to another level. Especially if you are striving to be a top performer in your field, and you want to reduce stress, inflammation and have better energy and focus.